| Time |
Dish |
Quantity / Serving |
Preparation Note |
P · C · F · Fiber |
💡 Measurements: 1 glass = 200 ml | 1 cup = 150 ml | 1 chapati = ½ cup rice equivalent | P = Protein · C = Carbs · F = Fat · Fiber — all in grams
📊 7-Day Average Daily Macros
📅 Day-by-Day Breakdown
| Day | Theme | Protein | Carbs | Fat | Fiber | Calories |
🔬 Micronutrient Coverage
⚠️ Calcium alert: Removing curd and chaas reduces calcium. This plan provides ~800–900 mg/day (Amul milk + paneer). Post-knee-replacement target is 1000–1200 mg/day. Please consult the treating physician about a Calcium + Vitamin D3 supplement.
🧑🍳 10 Golden Rules for the Cook
⚠️ Patient is on antihypertensives, painkillers, nebulization, and post-surgery recovery drugs. Salt, oil, and temperature must be strictly controlled. No curd. No chaas. No cold food or drink.
🌿 Always-allowed spices: Haldi · Adrak · Jeera · Ajwain · Elaichi · Dalchini · Pudina · Dhania · Kali mirch (small amount)
❌ Avoid: Excess lal mirch · Chaat masala · Packaged garam masala mixes · Any masala with added salt
⛔ Foods to Avoid — Complete List
Restricted due to: hypertension (high-sodium foods) · post-surgery recovery (fried/heavy foods) · lung congestion (cold foods) · medication interactions · constipation risk with reduced mobility.
✅ Simple rule of thumb for the cook:
Packaged? Avoid · Fried? Avoid · Cold from fridge? Avoid · Very salty or spicy? Avoid · From outside? Avoid · Unsure? Ask the dietician first.